Performance Analysis

Maastricht 2025 - S8 • Hyrox Pro Women

Compare Performance:
Place
33
Total Time
1:15:43
Overall Percentile
20.9
Lower is faster
Athlete
Netherlands

Category Performance Summary

aerobic

+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.0

Average pacing - similar fatigue to field
Your pace drop: +9.2%
Race avg drop: +10.2%
Trend per run: +1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:23 4:03 +7.9% 38th 4:41
Run 2 4:09 4:04 +1.9% 25th 4:43
Run 3 4:21 4:16 +1.8% 24th 5:00
Run 4 4:27 4:20 +2.5% 26th 5:07
Run 5 4:34 4:25 +3.1% 27th 5:19
Run 6 4:35 4:21 +5.1% 31th 5:11
Run 7 4:44 4:25 +7.1% 34th 5:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:39 4:30 +3.1% 35th 4:47
Sled Push strength 2:31 2:54 -13.4% 5th 3:32
Sled Pull strength 5:07 5:09 -1.0% 19th 6:36
Burpee Broad Jump aerobic 5:04 4:17 +18.2% 38th 5:52
Row aerobic 5:12 4:44 +9.8% 63th 5:04
Farmers Carry strength 2:09 2:00 +6.7% 29th 2:42
Sandbag Lunges strength 4:00 4:18 -7.3% 12th 5:30
Wall Balls strength 4:23 5:02 -13.1% 8th 7:01
Total Running running 31:13 30:14 +3.2% 28th 35:29

How to Read This Analysis