Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
34
Total Time
1:16:04
Overall Percentile
21.5
Lower is faster
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +7.7%
Race avg drop: +10.2%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:04 | +0.2% | 25th | 4:41 |
| Run 2 | 4:24 | 4:05 | +7.7% | 41th | 4:43 |
| Run 3 | 4:33 | 4:17 | +6.1% | 34th | 5:00 |
| Run 4 | 4:35 | 4:21 | +5.1% | 34th | 5:07 |
| Run 5 | 4:27 | 4:26 | +0.0% | 21th | 5:19 |
| Run 6 | 4:26 | 4:22 | +1.2% | 25th | 5:11 |
| Run 7 | 4:42 | 4:26 | +5.9% | 32th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 18.3% slower than expected
- → Specific weakness: Farmers Carry - 14.1% slower than expected
- → Specific weakness: Sled Push - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:30 | +3.7% | 40th | 4:47 |
| Sled Push | strength | 3:09 | 2:55 | +7.8% | 31th | 3:32 |
| Sled Pull | strength | 5:07 | 5:11 | -1.6% | 19th | 6:36 |
| Burpee Broad Jump | aerobic | 4:00 | 4:19 | -7.4% | 14th | 5:52 |
| Row | aerobic | 4:46 | 4:44 | +0.5% | 23th | 5:04 |
| Farmers Carry | strength | 2:19 | 2:01 | +14.1% | 34th | 2:42 |
| Sandbag Lunges | strength | 5:08 | 4:20 | +18.3% | 44th | 5:30 |
| Wall Balls | strength | 4:51 | 5:05 | -4.7% | 16th | 7:01 |
| Total Running | running | 31:12 | 30:21 | +2.8% | 27th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength