Performance Analysis

Maastricht 2025 - S8 • Hyrox Pro Women

Compare Performance:
Place
34
Total Time
1:16:04
Overall Percentile
21.5
Lower is faster
Athlete
Luxembourg

Category Performance Summary

aerobic

-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.5

Good pacing - slightly better endurance than average
Your pace drop: +7.7%
Race avg drop: +10.2%
Trend per run: +1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:05 4:04 +0.2% 25th 4:41
Run 2 4:24 4:05 +7.7% 41th 4:43
Run 3 4:33 4:17 +6.1% 34th 5:00
Run 4 4:35 4:21 +5.1% 34th 5:07
Run 5 4:27 4:26 +0.0% 21th 5:19
Run 6 4:26 4:22 +1.2% 25th 5:11
Run 7 4:42 4:26 +5.9% 32th 5:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:41 4:30 +3.7% 40th 4:47
Sled Push strength 3:09 2:55 +7.8% 31th 3:32
Sled Pull strength 5:07 5:11 -1.6% 19th 6:36
Burpee Broad Jump aerobic 4:00 4:19 -7.4% 14th 5:52
Row aerobic 4:46 4:44 +0.5% 23th 5:04
Farmers Carry strength 2:19 2:01 +14.1% 34th 2:42
Sandbag Lunges strength 5:08 4:20 +18.3% 44th 5:30
Wall Balls strength 4:51 5:05 -4.7% 16th 7:01
Total Running running 31:12 30:21 +2.8% 27th 35:29

How to Read This Analysis