Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.8%
Race avg drop: +10.2%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 4:04 | -4.8% | 10th | 4:41 |
| Run 2 | 3:45 | 4:05 | -8.3% | 7th | 4:43 |
| Run 3 | 3:54 | 4:17 | -9.1% | 7th | 5:00 |
| Run 4 | 5:57 | 4:21 | +36.4% | 81th | 5:07 |
| Run 5 | 4:08 | 4:27 | -7.1% | 10th | 5:19 |
| Run 6 | 4:13 | 4:22 | -3.8% | 12th | 5:11 |
| Run 7 | 4:33 | 4:26 | +2.5% | 25th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 56.7% slower than expected
- → Specific weakness: Sled Push - 16.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:30 | -2.6% | 9th | 4:47 |
| Sled Push | strength | 3:24 | 2:55 | +16.4% | 46th | 3:32 |
| Sled Pull | strength | 4:40 | 5:12 | -10.3% | 11th | 6:36 |
| Burpee Broad Jump | aerobic | 4:43 | 4:19 | +9.1% | 30th | 5:52 |
| Row | aerobic | 4:33 | 4:44 | -4.1% | 6th | 5:04 |
| Farmers Carry | strength | 3:11 | 2:01 | +56.7% | 75th | 2:42 |
| Sandbag Lunges | strength | 3:59 | 4:20 | -8.3% | 11th | 5:30 |
| Wall Balls | strength | 5:30 | 5:05 | +8.0% | 29th | 7:01 |
| Total Running | running | 30:23 | 30:22 | +0.0% | 22th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength