Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: +1.2%
Race avg drop: +10.2%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:06 | -1.6% | 21th | 4:41 |
| Run 2 | 4:06 | 4:07 | -0.6% | 22th | 4:43 |
| Run 3 | 4:10 | 4:19 | -3.8% | 14th | 5:00 |
| Run 4 | 4:11 | 4:24 | -5.0% | 12th | 5:07 |
| Run 5 | 4:14 | 4:30 | -6.0% | 13th | 5:19 |
| Run 6 | 4:10 | 4:25 | -5.9% | 10th | 5:11 |
| Run 7 | 4:05 | 4:29 | -8.9% | 9th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 77.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.0% slower than expected
- → Specific weakness: Sandbag Lunges - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:31 | -1.1% | 17th | 4:47 |
| Sled Push | strength | 2:53 | 2:57 | -2.5% | 20th | 3:32 |
| Sled Pull | strength | 9:24 | 5:17 | +77.9% | 94th | 6:36 |
| Burpee Broad Jump | aerobic | 5:02 | 4:24 | +14.0% | 37th | 5:52 |
| Row | aerobic | 4:38 | 4:45 | -2.7% | 12th | 5:04 |
| Farmers Carry | strength | 1:49 | 2:04 | -12.3% | 8th | 2:42 |
| Sandbag Lunges | strength | 4:47 | 4:24 | +8.4% | 32th | 5:30 |
| Wall Balls | strength | 4:54 | 5:12 | -5.8% | 16th | 7:01 |
| Total Running | running | 28:59 | 30:40 | -5.5% | 12th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength