Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sanja Oreilly
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+13.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: -8.1%
Race avg drop: -4.8%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 6:18 | +0.8% | 17th | 7:15 |
| Run 2 | 4:59 | 5:00 | -0.5% | 15th | 5:48 |
| Run 3 | 5:05 | 5:13 | -2.6% | 10th | 6:04 |
| Run 4 | 5:14 | 5:15 | -0.4% | 13th | 6:08 |
| Run 5 | 5:15 | 5:17 | -0.8% | 13th | 6:14 |
| Run 6 | 5:18 | 5:13 | +1.4% | 17th | 6:09 |
| Run 7 | 5:07 | 5:11 | -1.4% | 12th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 13.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 34.3% slower than expected
- → Specific weakness: Sled Push - 17.0% slower than expected
- → Specific weakness: Sled Pull - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:31 | +0.7% | 17th | 4:52 |
| Sled Push | strength | 1:41 | 1:26 | +17.0% | 52th | 1:41 |
| Sled Pull | strength | 4:01 | 3:29 | +15.1% | 37th | 4:22 |
| Burpee Broad Jump | aerobic | 4:13 | 3:08 | +34.3% | 56th | 4:13 |
| Row | aerobic | 5:04 | 4:46 | +6.1% | 43th | 5:10 |
| Farmers Carry | strength | 1:34 | 1:33 | +0.8% | 18th | 1:50 |
| Sandbag Lunges | strength | 2:58 | 2:55 | +1.4% | 15th | 3:45 |
| Wall Balls | strength | 4:12 | 3:51 | +9.0% | 31th | 4:42 |
| Total Running | running | 37:19 | 37:47 | -1.3% | 12th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength