Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +9.4%
Race avg drop: +10.2%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:07 | +4.6% | 36th | 4:41 |
| Run 2 | 4:23 | 4:08 | +5.9% | 41th | 4:43 |
| Run 3 | 4:34 | 4:21 | +5.0% | 35th | 5:00 |
| Run 4 | 4:35 | 4:25 | +3.6% | 34th | 5:07 |
| Run 5 | 4:47 | 4:31 | +5.8% | 37th | 5:19 |
| Run 6 | 4:49 | 4:26 | +8.3% | 40th | 5:11 |
| Run 7 | 4:42 | 4:30 | +4.4% | 32th | 5:12 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 8.2% slower than expected
- → Specific weakness: Farmers Carry - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:32 | +3.9% | 47th | 4:47 |
| Sled Push | strength | 3:13 | 2:58 | +8.2% | 37th | 3:32 |
| Sled Pull | strength | 5:25 | 5:18 | +1.9% | 24th | 6:36 |
| Burpee Broad Jump | aerobic | 3:30 | 4:27 | -21.4% | 6th | 5:52 |
| Row | aerobic | 4:46 | 4:46 | -0.1% | 23th | 5:04 |
| Farmers Carry | strength | 2:15 | 2:05 | +7.8% | 31th | 2:42 |
| Sandbag Lunges | strength | 4:22 | 4:26 | -1.6% | 23th | 5:30 |
| Wall Balls | strength | 5:18 | 5:14 | +1.0% | 24th | 7:01 |
| Total Running | running | 32:09 | 30:47 | +4.4% | 33th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength