Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Place
43
Total Time
1:18:31
Overall Percentile
27.2
Lower is faster
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +8.1%
Race avg drop: +10.2%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:10 | -3.5% | 19th | 4:41 |
| Run 2 | 4:02 | 4:11 | -3.7% | 16th | 4:43 |
| Run 3 | 4:21 | 4:24 | -1.3% | 24th | 5:00 |
| Run 4 | 4:27 | 4:29 | -0.7% | 26th | 5:07 |
| Run 5 | 4:30 | 4:35 | -2.0% | 23th | 5:19 |
| Run 6 | 4:24 | 4:30 | -2.5% | 24th | 5:11 |
| Run 7 | 4:19 | 4:33 | -5.4% | 15th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 39.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.0% slower than expected
- → Specific weakness: Wall Balls - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:33 | -1.3% | 18th | 4:47 |
| Sled Push | strength | 3:13 | 3:01 | +6.5% | 37th | 3:32 |
| Sled Pull | strength | 7:34 | 5:25 | +39.4% | 75th | 6:36 |
| Burpee Broad Jump | aerobic | 5:13 | 4:34 | +14.0% | 42th | 5:52 |
| Row | aerobic | 4:49 | 4:47 | +0.4% | 28th | 5:04 |
| Farmers Carry | strength | 2:04 | 2:08 | -3.5% | 26th | 2:42 |
| Sandbag Lunges | strength | 4:34 | 4:31 | +0.8% | 27th | 5:30 |
| Wall Balls | strength | 6:09 | 5:24 | +13.8% | 41th | 7:01 |
| Total Running | running | 30:05 | 31:11 | -3.6% | 18th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength