Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +8.3%
Race avg drop: +10.2%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:11 | -1.4% | 27th | 4:41 |
| Run 2 | 4:04 | 4:12 | -3.2% | 19th | 4:43 |
| Run 3 | 4:15 | 4:25 | -3.9% | 18th | 5:00 |
| Run 4 | 4:25 | 4:29 | -1.8% | 24th | 5:07 |
| Run 5 | 4:35 | 4:36 | -0.6% | 28th | 5:19 |
| Run 6 | 4:28 | 4:31 | -1.4% | 27th | 5:11 |
| Run 7 | 4:25 | 4:34 | -3.6% | 19th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 22.2% slower than expected
- → Specific weakness: Sled Push - 20.3% slower than expected
- → Specific weakness: Farmers Carry - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:33 | +6.6% | 65th | 4:47 |
| Sled Push | strength | 3:39 | 3:02 | +20.3% | 61th | 3:32 |
| Sled Pull | strength | 5:53 | 5:27 | +7.8% | 37th | 6:36 |
| Burpee Broad Jump | aerobic | 4:26 | 4:36 | -3.8% | 25th | 5:52 |
| Row | aerobic | 5:24 | 4:48 | +12.4% | 81th | 5:04 |
| Farmers Carry | strength | 2:31 | 2:09 | +16.8% | 48th | 2:42 |
| Sandbag Lunges | strength | 5:34 | 4:33 | +22.2% | 57th | 5:30 |
| Wall Balls | strength | 5:51 | 5:26 | +7.5% | 36th | 7:01 |
| Total Running | running | 30:20 | 31:18 | -3.1% | 20th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength