Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
46
Total Time
1:19:02
Overall Percentile
29.1
Lower is faster
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +10.7%
Race avg drop: +10.2%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:11 | -2.4% | 26th | 4:41 |
| Run 2 | 4:10 | 4:12 | -1.1% | 26th | 4:43 |
| Run 3 | 4:23 | 4:25 | -1.1% | 28th | 5:00 |
| Run 4 | 4:32 | 4:30 | +0.5% | 31th | 5:07 |
| Run 5 | 7:22 | 4:37 | +59.3% | 98th | 5:19 |
| Run 6 | 4:24 | 4:32 | -3.1% | 24th | 5:11 |
| Run 7 | 4:45 | 4:35 | +3.5% | 35th | 5:12 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 51.7% slower than expected
- → Specific weakness: Total Running - 7.4% slower than expected
- → Specific weakness: Sandbag Lunges - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:34 | +1.4% | 33th | 4:47 |
| Sled Push | strength | 2:42 | 3:02 | -11.2% | 10th | 3:32 |
| Sled Pull | strength | 5:26 | 5:28 | -0.8% | 25th | 6:36 |
| Burpee Broad Jump | aerobic | 4:14 | 4:37 | -8.5% | 20th | 5:52 |
| Row | aerobic | 4:49 | 4:48 | +0.1% | 28th | 5:04 |
| Farmers Carry | strength | 3:17 | 2:09 | +51.7% | 77th | 2:42 |
| Sandbag Lunges | strength | 4:49 | 4:34 | +5.4% | 33th | 5:30 |
| Wall Balls | strength | 4:29 | 5:28 | -18.0% | 9th | 7:01 |
| Total Running | running | 33:42 | 31:22 | +7.4% | 42th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength