Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Place
47
Total Time
1:19:15
Overall Percentile
29.7
Lower is faster
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.5%
Race avg drop: +10.2%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 4:12 | -10.1% | 8th | 4:41 |
| Run 2 | 3:53 | 4:13 | -8.0% | 11th | 4:43 |
| Run 3 | 4:25 | 4:26 | -0.6% | 29th | 5:00 |
| Run 4 | 4:27 | 4:31 | -1.6% | 26th | 5:07 |
| Run 5 | 4:34 | 4:38 | -1.5% | 27th | 5:19 |
| Run 6 | 4:24 | 4:33 | -3.3% | 24th | 5:11 |
| Run 7 | 4:55 | 4:36 | +6.8% | 41th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 30.3% slower than expected
- → Specific weakness: Sled Pull - 25.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:34 | -3.4% | 10th | 4:47 |
| Sled Push | strength | 2:57 | 3:03 | -3.3% | 22th | 3:32 |
| Sled Pull | strength | 6:54 | 5:29 | +25.5% | 62th | 6:36 |
| Burpee Broad Jump | aerobic | 5:41 | 4:39 | +22.2% | 51th | 5:52 |
| Row | aerobic | 4:41 | 4:48 | -2.8% | 16th | 5:04 |
| Farmers Carry | strength | 2:50 | 2:10 | +30.3% | 64th | 2:42 |
| Sandbag Lunges | strength | 4:38 | 4:35 | +1.0% | 28th | 5:30 |
| Wall Balls | strength | 6:14 | 5:29 | +13.4% | 42th | 7:01 |
| Total Running | running | 30:25 | 31:26 | -3.3% | 22th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength