Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
50
Total Time
1:21:18
Overall Percentile
31.6
Lower is faster
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.5
Excellent endurance - maintaining pace better than field
Your pace drop: -0.4%
Race avg drop: +10.2%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:17 | +14.5% | 60th | 4:41 |
| Run 2 | 4:25 | 4:18 | +2.6% | 43th | 4:43 |
| Run 3 | 4:40 | 4:32 | +2.8% | 40th | 5:00 |
| Run 4 | 4:30 | 4:37 | -2.7% | 29th | 5:07 |
| Run 5 | 4:37 | 4:45 | -3.0% | 30th | 5:19 |
| Run 6 | 4:40 | 4:39 | +0.1% | 34th | 5:11 |
| Run 7 | 4:38 | 4:42 | -1.6% | 30th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 21.3% slower than expected
- → Specific weakness: Wall Balls - 16.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:36 | +2.3% | 47th | 4:47 |
| Sled Push | strength | 3:07 | 3:08 | -0.6% | 29th | 3:32 |
| Sled Pull | strength | 5:53 | 5:41 | +3.4% | 37th | 6:36 |
| Burpee Broad Jump | aerobic | 5:28 | 4:51 | +12.4% | 48th | 5:52 |
| Row | aerobic | 4:45 | 4:51 | -2.3% | 21th | 5:04 |
| Farmers Carry | strength | 2:45 | 2:15 | +21.3% | 57th | 2:42 |
| Sandbag Lunges | strength | 4:40 | 4:44 | -1.7% | 30th | 5:30 |
| Wall Balls | strength | 6:41 | 5:45 | +16.0% | 50th | 7:01 |
| Total Running | running | 32:25 | 32:09 | +0.8% | 34th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength