Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.6
Excellent endurance - maintaining pace better than field
Your pace drop: -10.4%
Race avg drop: +10.2%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 4:18 | -9.0% | 12th | 4:41 |
| Run 2 | 5:59 | 4:19 | +38.6% | 96th | 4:43 |
| Run 3 | 4:20 | 4:33 | -4.8% | 23th | 5:00 |
| Run 4 | 4:24 | 4:38 | -5.1% | 23th | 5:07 |
| Run 5 | 4:28 | 4:46 | -6.4% | 21th | 5:19 |
| Run 6 | 4:17 | 4:40 | -8.4% | 17th | 5:11 |
| Run 7 | 4:35 | 4:43 | -2.9% | 28th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 33.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.0% slower than expected
- → Specific weakness: Sled Pull - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:36 | -0.3% | 28th | 4:47 |
| Sled Push | strength | 4:12 | 3:08 | +33.5% | 83th | 3:32 |
| Sled Pull | strength | 6:24 | 5:42 | +12.0% | 51th | 6:36 |
| Burpee Broad Jump | aerobic | 5:43 | 4:53 | +17.0% | 52th | 5:52 |
| Row | aerobic | 4:59 | 4:52 | +2.4% | 47th | 5:04 |
| Farmers Carry | strength | 2:20 | 2:16 | +2.4% | 35th | 2:42 |
| Sandbag Lunges | strength | 3:51 | 4:46 | -19.3% | 8th | 5:30 |
| Wall Balls | strength | 6:15 | 5:47 | +7.9% | 43th | 7:01 |
| Total Running | running | 31:58 | 32:14 | -0.8% | 32th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength