Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Place
56
Total Time
1:23:31
Overall Percentile
35.4
Lower is faster
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.9%
Race avg drop: +10.2%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:23 | +0.3% | 39th | 4:41 |
| Run 2 | 4:20 | 4:24 | -1.5% | 38th | 4:43 |
| Run 3 | 4:32 | 4:38 | -2.5% | 33th | 5:00 |
| Run 4 | 4:36 | 4:44 | -2.9% | 34th | 5:07 |
| Run 5 | 4:43 | 4:53 | -3.5% | 34th | 5:19 |
| Run 6 | 5:08 | 4:46 | +7.4% | 52th | 5:11 |
| Run 7 | 4:49 | 4:49 | -0.1% | 37th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 21.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.2% slower than expected
- → Specific weakness: Sled Pull - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:39 | +0.4% | 38th | 4:47 |
| Sled Push | strength | 3:22 | 3:13 | +4.4% | 44th | 3:32 |
| Sled Pull | strength | 6:57 | 5:53 | +17.8% | 64th | 6:36 |
| Burpee Broad Jump | aerobic | 6:01 | 5:05 | +18.2% | 56th | 5:52 |
| Row | aerobic | 4:54 | 4:54 | -0.2% | 37th | 5:04 |
| Farmers Carry | strength | 2:29 | 2:21 | +4.9% | 46th | 2:42 |
| Sandbag Lunges | strength | 4:10 | 4:55 | -15.3% | 16th | 5:30 |
| Wall Balls | strength | 7:21 | 6:02 | +21.5% | 62th | 7:01 |
| Total Running | running | 32:32 | 32:54 | -1.2% | 37th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength