Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: -8.1%
Race avg drop: -4.8%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 6:18 | +1.7% | 19th | 7:15 |
| Run 2 | 5:04 | 5:00 | +1.1% | 17th | 5:48 |
| Run 3 | 5:23 | 5:13 | +3.0% | 21th | 6:04 |
| Run 4 | 5:36 | 5:15 | +6.5% | 29th | 6:08 |
| Run 5 | 5:31 | 5:17 | +4.1% | 22th | 6:14 |
| Run 6 | 5:02 | 5:14 | -3.8% | 9th | 6:09 |
| Run 7 | 5:31 | 5:11 | +6.2% | 27th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 15.3% slower than expected
- → Specific weakness: Row - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:31 | +2.8% | 27th | 4:52 |
| Sled Push | strength | 1:25 | 1:26 | -1.6% | 12th | 1:41 |
| Sled Pull | strength | 3:29 | 3:29 | -0.4% | 13th | 4:22 |
| Burpee Broad Jump | aerobic | 3:16 | 3:08 | +3.8% | 17th | 4:13 |
| Row | aerobic | 5:06 | 4:46 | +6.7% | 46th | 5:10 |
| Farmers Carry | strength | 1:27 | 1:33 | -6.9% | 7th | 1:50 |
| Sandbag Lunges | strength | 3:23 | 2:55 | +15.3% | 36th | 3:45 |
| Wall Balls | strength | 3:57 | 3:51 | +2.3% | 17th | 4:42 |
| Total Running | running | 38:32 | 37:50 | +1.8% | 18th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength