Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Women
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Search for an athlete to compare with Margot Vandenlindenloof
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
5
Total Time
1:04:43
Overall Percentile
3.2
Lower is faster
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +9.0%
Race avg drop: +10.2%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:36 | +0.3% | 4th | 4:41 |
| Run 2 | 3:48 | 3:36 | +5.3% | 9th | 4:43 |
| Run 3 | 3:56 | 3:44 | +5.0% | 8th | 5:00 |
| Run 4 | 3:55 | 3:47 | +3.5% | 6th | 5:07 |
| Run 5 | 4:04 | 3:46 | +7.5% | 8th | 5:19 |
| Run 6 | 4:05 | 3:46 | +8.2% | 7th | 5:11 |
| Run 7 | 4:00 | 3:51 | +3.8% | 6th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Farmers Carry - 32.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.8% slower than expected
- → Specific weakness: Sled Push - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:18 | -2.1% | 1th | 4:47 |
| Sled Push | strength | 2:40 | 2:27 | +8.6% | 8th | 3:32 |
| Sled Pull | strength | 4:06 | 4:07 | -0.8% | 3th | 6:36 |
| Burpee Broad Jump | aerobic | 3:50 | 3:08 | +21.8% | 11th | 5:52 |
| Row | aerobic | 4:22 | 4:29 | -2.7% | 1th | 5:04 |
| Farmers Carry | strength | 2:01 | 1:31 | +32.8% | 23th | 2:42 |
| Sandbag Lunges | strength | 3:34 | 3:27 | +3.3% | 3th | 5:30 |
| Wall Balls | strength | 3:21 | 3:37 | -7.6% | 1th | 7:01 |
| Total Running | running | 27:25 | 26:28 | +3.6% | 6th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength