Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Women
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Search for an athlete to compare with Bianca Dijkzeul
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
60
Total Time
1:24:12
Overall Percentile
38.0
Lower is faster
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +7.7%
Race avg drop: +10.2%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:24 | +11.4% | 60th | 4:41 |
| Run 2 | 4:47 | 4:25 | +8.0% | 54th | 4:43 |
| Run 3 | 4:50 | 4:40 | +3.3% | 49th | 5:00 |
| Run 4 | 5:03 | 4:46 | +5.8% | 50th | 5:07 |
| Run 5 | 5:16 | 4:55 | +6.9% | 52th | 5:19 |
| Run 6 | 5:13 | 4:48 | +8.3% | 58th | 5:11 |
| Run 7 | 5:14 | 4:51 | +7.8% | 57th | 5:12 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Wall Balls - 12.7% slower than expected
- → Specific weakness: Sled Push - 12.2% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:39 | +3.3% | 61th | 4:47 |
| Sled Push | strength | 3:39 | 3:15 | +12.2% | 61th | 3:32 |
| Sled Pull | strength | 5:17 | 5:57 | -11.4% | 21th | 6:36 |
| Burpee Broad Jump | aerobic | 4:41 | 5:09 | -9.3% | 30th | 5:52 |
| Row | aerobic | 4:57 | 4:55 | +0.5% | 42th | 5:04 |
| Farmers Carry | strength | 2:01 | 2:23 | -15.9% | 23th | 2:42 |
| Sandbag Lunges | strength | 5:13 | 4:58 | +4.9% | 47th | 5:30 |
| Wall Balls | strength | 6:55 | 6:08 | +12.7% | 53th | 7:01 |
| Total Running | running | 35:18 | 33:08 | +6.5% | 52th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength