Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (40-44).
Place
61
Total Time
1:24:13
Overall Percentile
38.6
Lower is faster
Category Performance Summary
aerobic
+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +8.4%
Race avg drop: +10.2%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:24 | -3.3% | 32th | 4:41 |
| Run 2 | 4:16 | 4:25 | -3.7% | 31th | 4:43 |
| Run 3 | 4:47 | 4:40 | +2.2% | 46th | 5:00 |
| Run 4 | 4:53 | 4:46 | +2.3% | 43th | 5:07 |
| Run 5 | 5:01 | 4:55 | +1.8% | 42th | 5:19 |
| Run 6 | 4:31 | 4:49 | -6.2% | 29th | 5:11 |
| Run 7 | 4:44 | 4:51 | -2.6% | 34th | 5:12 |
Training Recommendations
- → Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 20.4% slower than expected
- → Specific weakness: Sled Push - 13.2% slower than expected
- → Specific weakness: Sandbag Lunges - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:39 | +4.4% | 65th | 4:47 |
| Sled Push | strength | 3:41 | 3:15 | +13.2% | 63th | 3:32 |
| Sled Pull | strength | 6:14 | 5:57 | +4.5% | 44th | 6:36 |
| Burpee Broad Jump | aerobic | 6:13 | 5:09 | +20.4% | 62th | 5:52 |
| Row | aerobic | 5:23 | 4:55 | +9.2% | 79th | 5:04 |
| Farmers Carry | strength | 2:31 | 2:23 | +4.9% | 48th | 2:42 |
| Sandbag Lunges | strength | 5:36 | 4:58 | +12.5% | 57th | 5:30 |
| Wall Balls | strength | 5:26 | 6:08 | -11.5% | 27th | 7:01 |
| Total Running | running | 32:28 | 33:09 | -2.1% | 36th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength