Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
63
Total Time
1:24:26
Overall Percentile
39.9
Lower is faster
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +8.9%
Race avg drop: +10.2%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:25 | +8.1% | 56th | 4:41 |
| Run 2 | 4:37 | 4:26 | +4.0% | 50th | 4:43 |
| Run 3 | 4:56 | 4:41 | +5.1% | 50th | 5:00 |
| Run 4 | 4:54 | 4:46 | +2.4% | 45th | 5:07 |
| Run 5 | 4:56 | 4:56 | -0.2% | 40th | 5:19 |
| Run 6 | 5:06 | 4:49 | +5.6% | 50th | 5:11 |
| Run 7 | 5:08 | 4:52 | +5.4% | 49th | 5:12 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:40 | +0.7% | 44th | 4:47 |
| Sled Push | strength | 2:45 | 3:15 | -15.7% | 12th | 3:32 |
| Sled Pull | strength | 5:37 | 5:59 | -6.2% | 30th | 6:36 |
| Burpee Broad Jump | aerobic | 4:49 | 5:11 | -7.1% | 32th | 5:52 |
| Row | aerobic | 4:58 | 4:55 | +0.7% | 44th | 5:04 |
| Farmers Carry | strength | 2:22 | 2:24 | -1.7% | 36th | 2:42 |
| Sandbag Lunges | strength | 5:50 | 4:59 | +16.8% | 63th | 5:30 |
| Wall Balls | strength | 5:56 | 6:09 | -3.8% | 38th | 7:01 |
| Total Running | running | 34:24 | 33:13 | +3.5% | 45th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength