Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.0
Moderate fatigue - consider endurance training
Your pace drop: +19.1%
Race avg drop: +10.2%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:28 | -9.0% | 23th | 4:41 |
| Run 2 | 4:23 | 4:29 | -2.3% | 41th | 4:43 |
| Run 3 | 4:38 | 4:44 | -2.3% | 38th | 5:00 |
| Run 4 | 4:58 | 4:50 | +2.7% | 47th | 5:07 |
| Run 5 | 5:05 | 5:00 | +1.6% | 43th | 5:19 |
| Run 6 | 4:57 | 4:53 | +1.3% | 43th | 5:11 |
| Run 7 | 5:07 | 4:55 | +3.9% | 48th | 5:12 |
Training Recommendations
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 27.1% slower than expected
- → Specific weakness: Sled Pull - 20.5% slower than expected
- → Specific weakness: Sandbag Lunges - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:41 | -6.1% | 9th | 4:47 |
| Sled Push | strength | 3:22 | 3:18 | +1.8% | 44th | 3:32 |
| Sled Pull | strength | 7:20 | 6:05 | +20.5% | 71th | 6:36 |
| Burpee Broad Jump | aerobic | 6:44 | 5:17 | +27.1% | 70th | 5:52 |
| Row | aerobic | 4:48 | 4:57 | -3.2% | 26th | 5:04 |
| Farmers Carry | strength | 2:25 | 2:27 | -1.6% | 42th | 2:42 |
| Sandbag Lunges | strength | 5:48 | 5:04 | +14.2% | 62th | 5:30 |
| Wall Balls | strength | 5:25 | 6:18 | -14.1% | 27th | 7:01 |
| Total Running | running | 33:12 | 33:35 | -1.2% | 40th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength