Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Dawson Sears
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: -0.2%
Race avg drop: -0.8%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:53 | -7.3% | 24th | 6:05 |
| Run 2 | 4:38 | 4:51 | -4.7% | 31th | 5:02 |
| Run 3 | 5:29 | 5:13 | +5.0% | 58th | 5:24 |
| Run 4 | 5:21 | 5:15 | +1.7% | 49th | 5:27 |
| Run 5 | 5:11 | 5:22 | -3.6% | 34th | 5:35 |
| Run 6 | 4:53 | 5:17 | -7.8% | 26th | 5:30 |
| Run 7 | 5:12 | 5:15 | -1.0% | 42th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 29.9% slower than expected
- → Specific weakness: Sled Pull - 15.0% slower than expected
- → Specific weakness: Sandbag Lunges - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:01 | -2.3% | 29th | 4:05 |
| Sled Push | strength | 1:42 | 1:41 | +0.4% | 47th | 1:45 |
| Sled Pull | strength | 4:01 | 3:29 | +15.0% | 73th | 3:39 |
| Burpee Broad Jump | aerobic | 3:47 | 2:54 | +29.9% | 84th | 3:05 |
| Row | aerobic | 4:25 | 4:26 | -0.5% | 42th | 4:31 |
| Farmers Carry | strength | 1:34 | 1:36 | -2.9% | 40th | 1:40 |
| Sandbag Lunges | strength | 3:32 | 3:14 | +9.1% | 62th | 3:24 |
| Wall Balls | strength | 4:51 | 4:39 | +4.1% | 59th | 4:52 |
| Total Running | running | 36:12 | 37:21 | -3.1% | 35th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength