Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Angie Mcdougal
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: -5.0%
Race avg drop: -4.8%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 6:18 | -3.9% | 10th | 7:15 |
| Run 2 | 5:02 | 5:00 | +0.4% | 16th | 5:48 |
| Run 3 | 5:06 | 5:13 | -2.4% | 10th | 6:04 |
| Run 4 | 5:24 | 5:15 | +2.6% | 20th | 6:08 |
| Run 5 | 5:11 | 5:18 | -2.2% | 12th | 6:14 |
| Run 6 | 5:28 | 5:14 | +4.4% | 23th | 6:09 |
| Run 7 | 5:05 | 5:11 | -2.2% | 11th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 28.1% slower than expected
- → Specific weakness: Sled Push - 19.1% slower than expected
- → Specific weakness: Sled Pull - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:31 | -0.9% | 12th | 4:52 |
| Sled Push | strength | 1:43 | 1:26 | +19.1% | 57th | 1:41 |
| Sled Pull | strength | 3:54 | 3:29 | +11.5% | 31th | 4:22 |
| Burpee Broad Jump | aerobic | 3:16 | 3:09 | +3.7% | 17th | 4:13 |
| Row | aerobic | 5:01 | 4:46 | +5.0% | 38th | 5:10 |
| Farmers Carry | strength | 1:36 | 1:33 | +2.7% | 21th | 1:50 |
| Sandbag Lunges | strength | 3:03 | 2:56 | +3.9% | 20th | 3:45 |
| Wall Balls | strength | 4:57 | 3:51 | +28.1% | 68th | 4:42 |
| Total Running | running | 37:20 | 37:51 | -1.4% | 12th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength