Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
68
Total Time
1:27:30
Overall Percentile
43.0
Lower is faster
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +10.2%
Race avg drop: +10.2%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:33 | +7.3% | 58th | 4:41 |
| Run 2 | 4:45 | 4:34 | +4.0% | 53th | 4:43 |
| Run 3 | 5:02 | 4:50 | +4.0% | 53th | 5:00 |
| Run 4 | 5:05 | 4:56 | +2.9% | 52th | 5:07 |
| Run 5 | 5:14 | 5:07 | +2.2% | 50th | 5:19 |
| Run 6 | 5:11 | 4:59 | +3.8% | 55th | 5:11 |
| Run 7 | 5:26 | 5:01 | +8.1% | 66th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sled Push - 35.2% slower than expected
- → Specific weakness: Farmers Carry - 31.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:43 | -1.9% | 33th | 4:47 |
| Sled Push | strength | 4:35 | 3:23 | +35.2% | 91th | 3:32 |
| Sled Pull | strength | 6:33 | 6:16 | +4.4% | 53th | 6:36 |
| Burpee Broad Jump | aerobic | 4:16 | 5:30 | -22.5% | 21th | 5:52 |
| Row | aerobic | 5:04 | 5:00 | +1.3% | 55th | 5:04 |
| Farmers Carry | strength | 3:21 | 2:32 | +31.6% | 81th | 2:42 |
| Sandbag Lunges | strength | 4:25 | 5:13 | -15.6% | 25th | 5:30 |
| Wall Balls | strength | 6:27 | 6:33 | -1.7% | 46th | 7:01 |
| Total Running | running | 35:36 | 34:16 | +3.9% | 54th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength