Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.2%
Race avg drop: +10.2%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:33 | +1.1% | 51th | 4:41 |
| Run 2 | 4:35 | 4:34 | +0.3% | 48th | 4:43 |
| Run 3 | 5:11 | 4:50 | +7.1% | 62th | 5:00 |
| Run 4 | 5:06 | 4:56 | +3.2% | 54th | 5:07 |
| Run 5 | 5:09 | 5:07 | +0.5% | 46th | 5:19 |
| Run 6 | 5:07 | 4:59 | +2.4% | 52th | 5:11 |
| Run 7 | 5:17 | 5:01 | +5.1% | 59th | 5:12 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 26.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:43 | -7.2% | 7th | 4:47 |
| Sled Push | strength | 2:46 | 3:23 | -18.4% | 14th | 3:32 |
| Sled Pull | strength | 6:30 | 6:16 | +3.5% | 52th | 6:36 |
| Burpee Broad Jump | aerobic | 6:53 | 5:30 | +25.0% | 75th | 5:52 |
| Row | aerobic | 4:59 | 5:00 | -0.4% | 47th | 5:04 |
| Farmers Carry | strength | 2:06 | 2:32 | -17.6% | 27th | 2:42 |
| Sandbag Lunges | strength | 4:21 | 5:14 | -16.9% | 22th | 5:30 |
| Wall Balls | strength | 8:17 | 6:33 | +26.2% | 76th | 7:01 |
| Total Running | running | 35:01 | 34:17 | +2.1% | 50th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength