Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +11.9%
Race avg drop: +10.2%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:37 | +3.2% | 6th | 4:41 |
| Run 2 | 3:40 | 3:37 | +1.3% | 6th | 4:43 |
| Run 3 | 3:52 | 3:45 | +2.9% | 6th | 5:00 |
| Run 4 | 3:54 | 3:47 | +2.7% | 6th | 5:07 |
| Run 5 | 4:06 | 3:47 | +8.0% | 8th | 5:19 |
| Run 6 | 4:07 | 3:47 | +8.7% | 8th | 5:11 |
| Run 7 | 4:10 | 3:52 | +7.7% | 10th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 21.8% slower than expected
- → Specific weakness: Farmers Carry - 14.3% slower than expected
- → Specific weakness: Sled Push - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:18 | -1.5% | 3th | 4:47 |
| Sled Push | strength | 2:46 | 2:28 | +12.2% | 14th | 3:32 |
| Sled Pull | strength | 4:01 | 4:09 | -3.4% | 2th | 6:36 |
| Burpee Broad Jump | aerobic | 3:03 | 3:10 | -4.0% | 1th | 5:52 |
| Row | aerobic | 4:29 | 4:29 | -0.2% | 3th | 5:04 |
| Farmers Carry | strength | 1:45 | 1:31 | +14.3% | 6th | 2:42 |
| Sandbag Lunges | strength | 4:14 | 3:28 | +21.8% | 18th | 5:30 |
| Wall Balls | strength | 3:44 | 3:39 | +2.1% | 2th | 7:01 |
| Total Running | running | 27:33 | 26:33 | +3.7% | 7th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength