Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +3.5%
Race avg drop: +10.2%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 4:33 | +13.5% | 75th | 4:41 |
| Run 2 | 4:49 | 4:34 | +5.4% | 58th | 4:43 |
| Run 3 | 5:04 | 4:50 | +4.6% | 55th | 5:00 |
| Run 4 | 5:07 | 4:56 | +3.5% | 55th | 5:07 |
| Run 5 | 5:20 | 5:07 | +4.0% | 54th | 5:19 |
| Run 6 | 5:09 | 4:59 | +3.1% | 54th | 5:11 |
| Run 7 | 5:11 | 5:01 | +3.0% | 54th | 5:12 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: SkiErg - 7.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:43 | +7.6% | 82th | 4:47 |
| Sled Push | strength | 3:21 | 3:23 | -1.2% | 43th | 3:32 |
| Sled Pull | strength | 5:37 | 6:16 | -10.6% | 30th | 6:36 |
| Burpee Broad Jump | aerobic | 5:50 | 5:30 | +5.9% | 53th | 5:52 |
| Row | aerobic | 5:15 | 5:00 | +4.9% | 69th | 5:04 |
| Farmers Carry | strength | 1:58 | 2:32 | -22.8% | 19th | 2:42 |
| Sandbag Lunges | strength | 5:28 | 5:14 | +4.4% | 55th | 5:30 |
| Wall Balls | strength | 5:47 | 6:34 | -12.0% | 35th | 7:01 |
| Total Running | running | 35:50 | 34:18 | +4.5% | 57th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength