Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.4%
Race avg drop: +10.2%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:34 | +5.5% | 56th | 4:41 |
| Run 2 | 4:49 | 4:36 | +4.7% | 58th | 4:43 |
| Run 3 | 5:20 | 4:52 | +9.4% | 71th | 5:00 |
| Run 4 | 5:26 | 4:58 | +9.1% | 70th | 5:07 |
| Run 5 | 5:39 | 5:10 | +9.3% | 66th | 5:19 |
| Run 6 | 5:27 | 5:02 | +8.2% | 69th | 5:11 |
| Run 7 | 5:24 | 5:04 | +6.6% | 64th | 5:12 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Row - 8.6% slower than expected
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:44 | +0.3% | 54th | 4:47 |
| Sled Push | strength | 3:06 | 3:25 | -9.4% | 28th | 3:32 |
| Sled Pull | strength | 6:24 | 6:20 | +0.8% | 51th | 6:36 |
| Burpee Broad Jump | aerobic | 4:58 | 5:35 | -11.0% | 35th | 5:52 |
| Row | aerobic | 5:27 | 5:01 | +8.6% | 84th | 5:04 |
| Farmers Carry | strength | 1:53 | 2:34 | -27.0% | 13th | 2:42 |
| Sandbag Lunges | strength | 5:21 | 5:17 | +1.1% | 51th | 5:30 |
| Wall Balls | strength | 6:36 | 6:39 | -0.9% | 48th | 7:01 |
| Total Running | running | 36:55 | 34:32 | +6.9% | 66th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength