Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.3%
Race avg drop: +10.2%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:36 | -3.2% | 45th | 4:41 |
| Run 2 | 4:37 | 4:38 | -0.4% | 50th | 4:43 |
| Run 3 | 5:03 | 4:54 | +2.7% | 54th | 5:00 |
| Run 4 | 5:06 | 5:01 | +1.6% | 54th | 5:07 |
| Run 5 | 5:12 | 5:12 | -0.3% | 48th | 5:19 |
| Run 6 | 5:03 | 5:04 | -0.6% | 49th | 5:11 |
| Run 7 | 5:09 | 5:06 | +0.8% | 52th | 5:12 |
Training Recommendations
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.3% slower than expected
- → Specific weakness: Sled Pull - 6.6% slower than expected
- → Specific weakness: Wall Balls - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:45 | -0.0% | 54th | 4:47 |
| Sled Push | strength | 3:23 | 3:27 | -2.1% | 45th | 3:32 |
| Sled Pull | strength | 6:51 | 6:25 | +6.6% | 61th | 6:36 |
| Burpee Broad Jump | aerobic | 6:49 | 5:40 | +20.3% | 73th | 5:52 |
| Row | aerobic | 5:15 | 5:02 | +4.2% | 69th | 5:04 |
| Farmers Carry | strength | 1:59 | 2:37 | -24.2% | 20th | 2:42 |
| Sandbag Lunges | strength | 5:31 | 5:21 | +3.0% | 55th | 5:30 |
| Wall Balls | strength | 7:08 | 6:46 | +5.4% | 59th | 7:01 |
| Total Running | running | 34:38 | 34:49 | -0.6% | 47th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength