Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: -5.9%
Race avg drop: -4.8%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 6:18 | -2.8% | 11th | 7:15 |
| Run 2 | 4:52 | 5:00 | -3.0% | 11th | 5:48 |
| Run 3 | 5:40 | 5:13 | +8.4% | 33th | 6:04 |
| Run 4 | 5:32 | 5:15 | +5.1% | 26th | 6:08 |
| Run 5 | 5:17 | 5:18 | -0.4% | 14th | 6:14 |
| Run 6 | 5:08 | 5:14 | -2.0% | 12th | 6:09 |
| Run 7 | 5:13 | 5:11 | +0.3% | 15th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.7% slower than expected
- → Specific weakness: Farmers Carry - 21.9% slower than expected
- → Specific weakness: Sled Push - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:31 | +1.3% | 21th | 4:52 |
| Sled Push | strength | 1:39 | 1:26 | +14.5% | 47th | 1:41 |
| Sled Pull | strength | 3:40 | 3:29 | +4.8% | 21th | 4:22 |
| Burpee Broad Jump | aerobic | 3:54 | 3:09 | +23.7% | 44th | 4:13 |
| Row | aerobic | 4:59 | 4:46 | +4.3% | 33th | 5:10 |
| Farmers Carry | strength | 1:54 | 1:33 | +21.9% | 59th | 1:50 |
| Sandbag Lunges | strength | 3:01 | 2:56 | +2.7% | 18th | 3:45 |
| Wall Balls | strength | 4:21 | 3:51 | +12.6% | 40th | 4:42 |
| Total Running | running | 37:50 | 37:52 | -0.1% | 15th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength