Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
75
Total Time
1:29:47
Overall Percentile
48.1
Lower is faster
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +4.8%
Race avg drop: +10.2%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 4:38 | +11.2% | 75th | 4:41 |
| Run 2 | 5:10 | 4:39 | +10.8% | 71th | 4:43 |
| Run 3 | 5:15 | 4:56 | +6.1% | 66th | 5:00 |
| Run 4 | 5:20 | 5:03 | +5.5% | 64th | 5:07 |
| Run 5 | 5:37 | 5:15 | +6.8% | 65th | 5:19 |
| Run 6 | 5:24 | 5:06 | +5.6% | 67th | 5:11 |
| Run 7 | 5:26 | 5:08 | +5.6% | 66th | 5:12 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Sled Pull - 14.8% slower than expected
- → Specific weakness: Total Running - 6.6% slower than expected
- → Specific weakness: Farmers Carry - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:45 | -0.6% | 51th | 4:47 |
| Sled Push | strength | 3:21 | 3:28 | -3.8% | 43th | 3:32 |
| Sled Pull | strength | 7:27 | 6:29 | +14.8% | 74th | 6:36 |
| Burpee Broad Jump | aerobic | 5:29 | 5:44 | -4.4% | 49th | 5:52 |
| Row | aerobic | 4:51 | 5:03 | -4.0% | 32th | 5:04 |
| Farmers Carry | strength | 2:47 | 2:38 | +5.1% | 58th | 2:42 |
| Sandbag Lunges | strength | 4:13 | 5:24 | -22.1% | 17th | 5:30 |
| Wall Balls | strength | 6:24 | 6:51 | -6.6% | 45th | 7:01 |
| Total Running | running | 37:22 | 35:03 | +6.6% | 68th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength