Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Place
7
Total Time
1:06:16
Overall Percentile
4.4
Lower is faster
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +6.5%
Race avg drop: +10.2%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:40 | -1.9% | 2th | 4:41 |
| Run 2 | 3:34 | 3:40 | -2.9% | 4th | 4:43 |
| Run 3 | 3:51 | 3:49 | +0.8% | 5th | 5:00 |
| Run 4 | 3:50 | 3:51 | -0.8% | 3th | 5:07 |
| Run 5 | 3:58 | 3:52 | +2.4% | 6th | 5:19 |
| Run 6 | 3:46 | 3:51 | -2.3% | 2th | 5:11 |
| Run 7 | 3:52 | 3:56 | -1.7% | 3th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 24.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 113.0% slower than expected
- → Specific weakness: Wall Balls - 19.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:20 | +2.2% | 11th | 4:47 |
| Sled Push | strength | 2:16 | 2:31 | -10.0% | 1th | 3:32 |
| Sled Pull | strength | 4:34 | 4:16 | +6.8% | 8th | 6:36 |
| Burpee Broad Jump | aerobic | 3:34 | 3:18 | +7.8% | 7th | 5:52 |
| Row | aerobic | 4:35 | 4:31 | +1.3% | 8th | 5:04 |
| Farmers Carry | strength | 3:23 | 1:35 | +113.0% | 82th | 2:42 |
| Sandbag Lunges | strength | 3:17 | 3:34 | -8.2% | 1th | 5:30 |
| Wall Balls | strength | 4:33 | 3:49 | +19.0% | 10th | 7:01 |
| Total Running | running | 26:27 | 26:59 | -2.0% | 3th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength