Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
80
Total Time
1:30:20
Overall Percentile
50.6
Lower is faster
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.5
Excellent endurance - maintaining pace better than field
Your pace drop: -0.3%
Race avg drop: +10.2%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:40 | +9.3% | 70th | 4:41 |
| Run 2 | 5:04 | 4:41 | +8.1% | 68th | 4:43 |
| Run 3 | 5:14 | 4:58 | +5.2% | 64th | 5:00 |
| Run 4 | 5:18 | 5:04 | +4.3% | 63th | 5:07 |
| Run 5 | 5:41 | 5:17 | +7.5% | 68th | 5:19 |
| Run 6 | 4:59 | 5:08 | -3.1% | 46th | 5:11 |
| Run 7 | 5:09 | 5:10 | -0.4% | 52th | 5:12 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Wall Balls - 8.5% slower than expected
- → Specific weakness: Sandbag Lunges - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:46 | -4.3% | 27th | 4:47 |
| Sled Push | strength | 3:15 | 3:30 | -7.3% | 39th | 3:32 |
| Sled Pull | strength | 5:41 | 6:32 | -13.1% | 32th | 6:36 |
| Burpee Broad Jump | aerobic | 5:15 | 5:47 | -9.4% | 44th | 5:52 |
| Row | aerobic | 5:05 | 5:03 | +0.3% | 58th | 5:04 |
| Farmers Carry | strength | 2:32 | 2:40 | -5.3% | 50th | 2:42 |
| Sandbag Lunges | strength | 5:51 | 5:27 | +7.3% | 64th | 5:30 |
| Wall Balls | strength | 7:31 | 6:55 | +8.5% | 64th | 7:01 |
| Total Running | running | 36:31 | 35:14 | +3.6% | 63th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength