Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
81
Total Time
1:31:01
Overall Percentile
51.3
Lower is faster
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +9.4%
Race avg drop: +10.2%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:41 | +5.1% | 63th | 4:41 |
| Run 2 | 4:49 | 4:42 | +2.1% | 58th | 4:43 |
| Run 3 | 5:15 | 5:00 | +4.8% | 66th | 5:00 |
| Run 4 | 5:15 | 5:07 | +2.6% | 61th | 5:07 |
| Run 5 | 5:23 | 5:19 | +1.0% | 55th | 5:19 |
| Run 6 | 5:21 | 5:10 | +3.2% | 64th | 5:11 |
| Run 7 | 5:19 | 5:12 | +2.1% | 61th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 15.6% slower than expected
- → Specific weakness: Farmers Carry - 11.5% slower than expected
- → Specific weakness: Sled Push - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:47 | -0.1% | 57th | 4:47 |
| Sled Push | strength | 3:53 | 3:31 | +9.9% | 73th | 3:32 |
| Sled Pull | strength | 7:38 | 6:36 | +15.6% | 78th | 6:36 |
| Burpee Broad Jump | aerobic | 5:26 | 5:51 | -7.4% | 46th | 5:52 |
| Row | aerobic | 5:05 | 5:04 | +0.0% | 58th | 5:04 |
| Farmers Carry | strength | 3:01 | 2:42 | +11.5% | 70th | 2:42 |
| Sandbag Lunges | strength | 4:54 | 5:30 | -11.0% | 34th | 5:30 |
| Wall Balls | strength | 6:59 | 7:00 | -0.4% | 55th | 7:01 |
| Total Running | running | 36:18 | 35:29 | +2.3% | 61th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength