Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.7%
Race avg drop: +10.2%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:42 | -2.5% | 49th | 4:41 |
| Run 2 | 4:33 | 4:43 | -3.6% | 46th | 4:43 |
| Run 3 | 5:14 | 5:00 | +4.4% | 64th | 5:00 |
| Run 4 | 5:04 | 5:07 | -1.1% | 50th | 5:07 |
| Run 5 | 5:26 | 5:20 | +1.8% | 59th | 5:19 |
| Run 6 | 5:14 | 5:11 | +0.9% | 59th | 5:11 |
| Run 7 | 5:09 | 5:12 | -1.2% | 52th | 5:12 |
Training Recommendations
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 74.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.7% slower than expected
- → Specific weakness: Row - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:47 | -0.8% | 54th | 4:47 |
| Sled Push | strength | 2:51 | 3:32 | -19.5% | 18th | 3:32 |
| Sled Pull | strength | 6:08 | 6:37 | -7.3% | 41th | 6:36 |
| Burpee Broad Jump | aerobic | 7:34 | 5:52 | +28.7% | 82th | 5:52 |
| Row | aerobic | 5:21 | 5:05 | +5.2% | 76th | 5:04 |
| Farmers Carry | strength | 4:43 | 2:42 | +74.0% | 99th | 2:42 |
| Sandbag Lunges | strength | 5:45 | 5:31 | +4.2% | 61th | 5:30 |
| Wall Balls | strength | 6:24 | 7:01 | -9.0% | 45th | 7:01 |
| Total Running | running | 35:15 | 35:31 | -0.8% | 52th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength