Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.7
Moderate fatigue - consider endurance training
Your pace drop: +3.9%
Race avg drop: -4.8%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 6:19 | -5.4% | 8th | 7:15 |
| Run 2 | 5:10 | 5:01 | +2.9% | 21th | 5:48 |
| Run 3 | 5:57 | 5:14 | +13.6% | 47th | 6:04 |
| Run 4 | 5:45 | 5:16 | +9.1% | 35th | 6:08 |
| Run 5 | 5:58 | 5:18 | +12.3% | 41th | 6:14 |
| Run 6 | 5:30 | 5:14 | +4.8% | 24th | 6:09 |
| Run 7 | 6:05 | 5:12 | +16.8% | 52th | 6:07 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 7.0% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:31 | -0.2% | 15th | 4:52 |
| Sled Push | strength | 1:20 | 1:26 | -7.7% | 5th | 1:41 |
| Sled Pull | strength | 3:16 | 3:30 | -6.9% | 7th | 4:22 |
| Burpee Broad Jump | aerobic | 3:23 | 3:09 | +7.0% | 22th | 4:13 |
| Row | aerobic | 4:46 | 4:46 | -0.3% | 14th | 5:10 |
| Farmers Carry | strength | 1:34 | 1:33 | +0.4% | 18th | 1:50 |
| Sandbag Lunges | strength | 2:38 | 2:56 | -10.6% | 5th | 3:45 |
| Wall Balls | strength | 3:54 | 3:52 | +0.7% | 15th | 4:42 |
| Total Running | running | 40:24 | 37:55 | +6.5% | 29th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength