Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +9.2%
Race avg drop: +10.2%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:43 | -1.8% | 51th | 4:41 |
| Run 2 | 4:27 | 4:44 | -6.1% | 44th | 4:43 |
| Run 3 | 4:48 | 5:02 | -4.7% | 47th | 5:00 |
| Run 4 | 4:58 | 5:08 | -3.5% | 47th | 5:07 |
| Run 5 | 5:16 | 5:21 | -1.8% | 52th | 5:19 |
| Run 6 | 4:49 | 5:12 | -7.6% | 40th | 5:11 |
| Run 7 | 5:06 | 5:14 | -2.6% | 45th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 24.0% slower than expected
- → Specific weakness: Farmers Carry - 9.9% slower than expected
- → Specific weakness: SkiErg - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:47 | +8.4% | 91th | 4:47 |
| Sled Push | strength | 3:49 | 3:33 | +7.3% | 70th | 3:32 |
| Sled Pull | strength | 6:37 | 6:39 | -0.6% | 56th | 6:36 |
| Burpee Broad Jump | aerobic | 6:03 | 5:55 | +2.1% | 57th | 5:52 |
| Row | aerobic | 5:20 | 5:05 | +4.7% | 73th | 5:04 |
| Farmers Carry | strength | 3:00 | 2:43 | +9.9% | 69th | 2:42 |
| Sandbag Lunges | strength | 6:53 | 5:33 | +24.0% | 85th | 5:30 |
| Wall Balls | strength | 7:36 | 7:05 | +7.2% | 67th | 7:01 |
| Total Running | running | 34:02 | 35:40 | -4.6% | 44th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength