Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
86
Total Time
1:31:35
Overall Percentile
54.4
Lower is faster
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +11.2%
Race avg drop: +10.2%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:43 | +4.5% | 63th | 4:41 |
| Run 2 | 4:55 | 4:44 | +3.7% | 64th | 4:43 |
| Run 3 | 4:58 | 5:02 | -1.4% | 51th | 5:00 |
| Run 4 | 5:13 | 5:08 | +1.4% | 59th | 5:07 |
| Run 5 | 5:27 | 5:21 | +1.6% | 60th | 5:19 |
| Run 6 | 5:22 | 5:12 | +3.0% | 64th | 5:11 |
| Run 7 | 5:35 | 5:14 | +6.6% | 70th | 5:12 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:47 | +4.6% | 77th | 4:47 |
| Sled Push | strength | 3:38 | 3:33 | +2.2% | 60th | 3:32 |
| Sled Pull | strength | 5:44 | 6:39 | -13.9% | 33th | 6:36 |
| Burpee Broad Jump | aerobic | 6:49 | 5:55 | +15.1% | 73th | 5:52 |
| Row | aerobic | 5:10 | 5:05 | +1.4% | 62th | 5:04 |
| Farmers Carry | strength | 2:37 | 2:43 | -4.2% | 52th | 2:42 |
| Sandbag Lunges | strength | 5:43 | 5:33 | +3.0% | 60th | 5:30 |
| Wall Balls | strength | 5:27 | 7:05 | -23.1% | 28th | 7:01 |
| Total Running | running | 36:26 | 35:40 | +2.1% | 62th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength