Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+15.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.9
Excellent endurance - maintaining pace better than field
Your pace drop: -16.8%
Race avg drop: +10.2%
Trend per run: -5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 4:43 | +10.2% | 79th | 4:41 |
| Run 2 | 5:07 | 4:45 | +7.6% | 68th | 4:43 |
| Run 3 | 5:29 | 5:03 | +8.5% | 73th | 5:00 |
| Run 4 | 7:59 | 5:09 | +54.6% | 100th | 5:07 |
| Run 5 | 3:04 | 5:22 | -43.0% | 1th | 5:19 |
| Run 6 | 5:31 | 5:13 | +5.5% | 71th | 5:11 |
| Run 7 | 3:05 | 5:15 | -41.3% | 1th | 5:12 |
Training Recommendations
- → Focus on aerobic capacity - 15.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 32.6% slower than expected
- → Specific weakness: SkiErg - 10.4% slower than expected
- → Specific weakness: Wall Balls - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 4:48 | +10.4% | 96th | 4:47 |
| Sled Push | strength | 3:03 | 3:34 | -14.6% | 26th | 3:32 |
| Sled Pull | strength | 6:12 | 6:41 | -7.3% | 43th | 6:36 |
| Burpee Broad Jump | aerobic | 7:54 | 5:57 | +32.6% | 89th | 5:52 |
| Row | aerobic | 5:19 | 5:06 | +4.2% | 72th | 5:04 |
| Farmers Carry | strength | 2:25 | 2:44 | -12.0% | 42th | 2:42 |
| Sandbag Lunges | strength | 5:32 | 5:34 | -0.8% | 56th | 5:30 |
| Wall Balls | strength | 7:42 | 7:07 | +8.0% | 69th | 7:01 |
| Total Running | running | 35:28 | 35:47 | -0.9% | 54th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength