Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
91
Total Time
1:32:03
Overall Percentile
57.6
Lower is faster
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +9.2%
Race avg drop: +10.2%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:44 | +6.9% | 68th | 4:41 |
| Run 2 | 4:54 | 4:45 | +3.0% | 62th | 4:43 |
| Run 3 | 5:06 | 5:03 | +0.8% | 57th | 5:00 |
| Run 4 | 5:07 | 5:10 | -1.0% | 55th | 5:07 |
| Run 5 | 5:25 | 5:23 | +0.5% | 57th | 5:19 |
| Run 6 | 5:25 | 5:14 | +3.4% | 68th | 5:11 |
| Run 7 | 5:28 | 5:15 | +3.9% | 67th | 5:12 |
Training Recommendations
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:48 | +0.2% | 61th | 4:47 |
| Sled Push | strength | 3:34 | 3:34 | -0.2% | 58th | 3:32 |
| Sled Pull | strength | 6:32 | 6:42 | -2.5% | 53th | 6:36 |
| Burpee Broad Jump | aerobic | 6:41 | 5:58 | +11.9% | 69th | 5:52 |
| Row | aerobic | 5:06 | 5:06 | -0.1% | 59th | 5:04 |
| Farmers Carry | strength | 2:49 | 2:45 | +2.4% | 62th | 2:42 |
| Sandbag Lunges | strength | 5:09 | 5:35 | -7.8% | 45th | 5:30 |
| Wall Balls | strength | 6:54 | 7:08 | -3.5% | 53th | 7:01 |
| Total Running | running | 36:29 | 35:50 | +1.8% | 62th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength