Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+14.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.4
Excellent endurance - maintaining pace better than field
Your pace drop: -17.2%
Race avg drop: -4.8%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:47 | 6:19 | +7.3% | 32th | 7:15 |
| Run 2 | 5:08 | 5:01 | +2.2% | 20th | 5:48 |
| Run 3 | 5:04 | 5:14 | -3.3% | 9th | 6:04 |
| Run 4 | 5:07 | 5:16 | -2.9% | 11th | 6:08 |
| Run 5 | 5:03 | 5:18 | -4.9% | 8th | 6:14 |
| Run 6 | 5:00 | 5:14 | -4.7% | 8th | 6:09 |
| Run 7 | 4:52 | 5:12 | -6.6% | 5th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 14.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 38.5% slower than expected
- → Specific weakness: Farmers Carry - 21.7% slower than expected
- → Specific weakness: Sandbag Lunges - 20.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:31 | +2.4% | 25th | 4:52 |
| Sled Push | strength | 1:31 | 1:26 | +5.0% | 26th | 1:41 |
| Sled Pull | strength | 3:40 | 3:30 | +4.5% | 21th | 4:22 |
| Burpee Broad Jump | aerobic | 4:23 | 3:09 | +38.5% | 62th | 4:13 |
| Row | aerobic | 4:52 | 4:46 | +1.7% | 22th | 5:10 |
| Farmers Carry | strength | 1:54 | 1:33 | +21.7% | 59th | 1:50 |
| Sandbag Lunges | strength | 3:33 | 2:56 | +20.5% | 45th | 3:45 |
| Wall Balls | strength | 4:14 | 3:52 | +9.3% | 33th | 4:42 |
| Total Running | running | 37:01 | 37:56 | -2.4% | 11th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength