Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Place
93
Total Time
1:33:11
Overall Percentile
58.9
Lower is faster
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: +1.7%
Race avg drop: +10.2%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:47 | +6.6% | 70th | 4:41 |
| Run 2 | 4:51 | 4:48 | +0.9% | 61th | 4:43 |
| Run 3 | 5:01 | 5:06 | -1.9% | 53th | 5:00 |
| Run 4 | 5:07 | 5:13 | -2.1% | 55th | 5:07 |
| Run 5 | 5:16 | 5:27 | -3.5% | 52th | 5:19 |
| Run 6 | 4:55 | 5:17 | -7.2% | 42th | 5:11 |
| Run 7 | 5:12 | 5:19 | -2.2% | 55th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 31.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:49 | +1.9% | 70th | 4:47 |
| Sled Push | strength | 3:31 | 3:37 | -2.9% | 54th | 3:32 |
| Sled Pull | strength | 6:49 | 6:48 | +0.1% | 61th | 6:36 |
| Burpee Broad Jump | aerobic | 7:03 | 6:05 | +15.8% | 76th | 5:52 |
| Row | aerobic | 4:59 | 5:07 | -2.9% | 47th | 5:04 |
| Farmers Carry | strength | 2:50 | 2:48 | +1.1% | 64th | 2:42 |
| Sandbag Lunges | strength | 5:25 | 5:40 | -4.6% | 53th | 5:30 |
| Wall Balls | strength | 9:34 | 7:17 | +31.2% | 85th | 7:01 |
| Total Running | running | 35:28 | 36:13 | -2.1% | 54th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength