Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +10.3%
Race avg drop: +10.2%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:50 | +1.5% | 60th | 4:41 |
| Run 2 | 4:48 | 4:51 | -1.3% | 55th | 4:43 |
| Run 3 | 5:01 | 5:10 | -3.1% | 53th | 5:00 |
| Run 4 | 5:08 | 5:17 | -3.1% | 56th | 5:07 |
| Run 5 | 5:10 | 5:32 | -6.7% | 47th | 5:19 |
| Run 6 | 5:19 | 5:22 | -1.0% | 62th | 5:11 |
| Run 7 | 5:24 | 5:23 | +0.2% | 64th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 14.5% slower than expected
- → Specific weakness: Sled Push - 10.6% slower than expected
- → Specific weakness: Sled Pull - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:51 | -0.7% | 61th | 4:47 |
| Sled Push | strength | 4:04 | 3:40 | +10.6% | 79th | 3:32 |
| Sled Pull | strength | 7:35 | 6:56 | +9.3% | 77th | 6:36 |
| Burpee Broad Jump | aerobic | 6:05 | 6:13 | -2.4% | 59th | 5:52 |
| Row | aerobic | 5:18 | 5:09 | +2.7% | 71th | 5:04 |
| Farmers Carry | strength | 2:48 | 2:51 | -2.2% | 60th | 2:42 |
| Sandbag Lunges | strength | 6:14 | 5:46 | +7.8% | 73th | 5:30 |
| Wall Balls | strength | 8:33 | 7:28 | +14.5% | 77th | 7:01 |
| Total Running | running | 35:45 | 36:41 | -2.6% | 55th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength