Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.4%
Race avg drop: +10.2%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:51 | -2.4% | 55th | 4:41 |
| Run 2 | 5:04 | 4:52 | +3.9% | 68th | 4:43 |
| Run 3 | 5:48 | 5:11 | +11.8% | 80th | 5:00 |
| Run 4 | 5:45 | 5:18 | +8.3% | 76th | 5:07 |
| Run 5 | 5:53 | 5:33 | +6.0% | 72th | 5:19 |
| Run 6 | 5:55 | 5:23 | +9.9% | 79th | 5:11 |
| Run 7 | 5:53 | 5:24 | +8.9% | 77th | 5:12 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Wall Balls - 13.8% slower than expected
- → Specific weakness: Farmers Carry - 12.5% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:51 | +3.3% | 77th | 4:47 |
| Sled Push | strength | 3:17 | 3:41 | -11.0% | 41th | 3:32 |
| Sled Pull | strength | 5:41 | 6:57 | -18.3% | 32th | 6:36 |
| Burpee Broad Jump | aerobic | 6:05 | 6:15 | -2.7% | 59th | 5:52 |
| Row | aerobic | 5:09 | 5:09 | -0.3% | 61th | 5:04 |
| Farmers Carry | strength | 3:14 | 2:52 | +12.5% | 75th | 2:42 |
| Sandbag Lunges | strength | 5:02 | 5:48 | -13.2% | 40th | 5:30 |
| Wall Balls | strength | 8:32 | 7:29 | +13.8% | 77th | 7:01 |
| Total Running | running | 39:02 | 36:46 | +6.1% | 73th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength