Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
98
Total Time
1:34:54
Overall Percentile
62.0
Lower is faster
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.8
Excellent endurance - maintaining pace better than field
Your pace drop: -3.7%
Race avg drop: +10.2%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 4:51 | +7.4% | 79th | 4:41 |
| Run 2 | 5:16 | 4:52 | +7.9% | 75th | 4:43 |
| Run 3 | 5:31 | 5:11 | +6.2% | 74th | 5:00 |
| Run 4 | 4:56 | 5:18 | -7.2% | 45th | 5:07 |
| Run 5 | 5:32 | 5:33 | -0.4% | 62th | 5:19 |
| Run 6 | 4:59 | 5:23 | -7.5% | 46th | 5:11 |
| Run 7 | 5:07 | 5:24 | -5.4% | 48th | 5:12 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 17.3% slower than expected
- → Specific weakness: Wall Balls - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:51 | +4.0% | 77th | 4:47 |
| Sled Push | strength | 3:49 | 3:41 | +3.4% | 70th | 3:32 |
| Sled Pull | strength | 7:09 | 6:58 | +2.6% | 69th | 6:36 |
| Burpee Broad Jump | aerobic | 4:27 | 6:16 | -29.0% | 27th | 5:52 |
| Row | aerobic | 5:22 | 5:10 | +3.8% | 79th | 5:04 |
| Farmers Carry | strength | 2:04 | 2:52 | -28.2% | 26th | 2:42 |
| Sandbag Lunges | strength | 6:49 | 5:48 | +17.3% | 84th | 5:30 |
| Wall Balls | strength | 8:48 | 7:30 | +17.1% | 79th | 7:01 |
| Total Running | running | 36:34 | 36:48 | -0.7% | 65th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength