Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
99
Total Time
1:35:08
Overall Percentile
62.7
Lower is faster
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +4.5%
Race avg drop: +10.2%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:51 | +4.5% | 68th | 4:41 |
| Run 2 | 4:55 | 4:53 | +0.6% | 64th | 4:43 |
| Run 3 | 5:09 | 5:12 | -1.1% | 59th | 5:00 |
| Run 4 | 5:16 | 5:19 | -1.1% | 61th | 5:07 |
| Run 5 | 5:12 | 5:34 | -6.7% | 48th | 5:19 |
| Run 6 | 5:12 | 5:24 | -3.7% | 56th | 5:11 |
| Run 7 | 5:15 | 5:25 | -3.1% | 57th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 31.8% slower than expected
- → Specific weakness: Wall Balls - 29.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:51 | +0.5% | 69th | 4:47 |
| Sled Push | strength | 3:27 | 3:42 | -6.8% | 50th | 3:32 |
| Sled Pull | strength | 7:15 | 6:59 | +3.7% | 69th | 6:36 |
| Burpee Broad Jump | aerobic | 7:42 | 6:17 | +22.4% | 87th | 5:52 |
| Row | aerobic | 4:44 | 5:10 | -8.5% | 19th | 5:04 |
| Farmers Carry | strength | 2:22 | 2:53 | -18.1% | 36th | 2:42 |
| Sandbag Lunges | strength | 7:41 | 5:49 | +31.8% | 92th | 5:30 |
| Wall Balls | strength | 9:45 | 7:32 | +29.2% | 87th | 7:01 |
| Total Running | running | 36:04 | 36:53 | -2.2% | 59th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength