Performance Analysis
Maastricht 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.4
Excellent endurance - maintaining pace better than field
Your pace drop: -0.8%
Race avg drop: +13.6%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 3:40 | +13.2% | 71th | 4:03 |
| Run 2 | 3:53 | 3:28 | +11.9% | 59th | 3:51 |
| Run 3 | 3:28 | 3:28 | -0.1% | 21th | 4:00 |
| Run 4 | 3:37 | 3:24 | +6.0% | 45th | 3:47 |
| Run 5 | 4:00 | 3:34 | +11.7% | 57th | 3:59 |
| Run 6 | 4:13 | 3:37 | +16.4% | 53th | 4:16 |
| Run 7 | 3:46 | 3:44 | +0.8% | 28th | 4:16 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 26.8% slower than expected
- → Specific weakness: Sled Push - 24.7% slower than expected
- → Specific weakness: SkiErg - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:08 | +9.2% | 62th | 4:25 |
| Sled Push | strength | 2:13 | 1:46 | +24.7% | 74th | 2:04 |
| Sled Pull | strength | 2:54 | 3:00 | -3.4% | 24th | 3:41 |
| Burpee Broad Jump | aerobic | 2:08 | 2:38 | -19.4% | 8th | 3:29 |
| Row | aerobic | 4:14 | 4:02 | +4.5% | 53th | 4:16 |
| Farmers Carry | strength | 1:44 | 1:22 | +26.8% | 76th | 1:35 |
| Sandbag Lunges | strength | 2:37 | 3:16 | -20.0% | 5th | 4:19 |
| Wall Balls | strength | 4:06 | 4:11 | -2.0% | 23th | 5:35 |
| Total Running | running | 27:07 | 25:40 | +5.6% | 44th | 29:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength