Performance Analysis
Maastricht 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +7.5%
Race avg drop: +13.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:41 | +7.9% | 58th | 4:03 |
| Run 2 | 3:19 | 3:28 | -4.7% | 13th | 3:51 |
| Run 3 | 3:25 | 3:29 | -2.0% | 15th | 4:00 |
| Run 4 | 3:25 | 3:25 | -0.1% | 24th | 3:47 |
| Run 5 | 3:45 | 3:35 | +4.4% | 34th | 3:59 |
| Run 6 | 4:16 | 3:38 | +17.2% | 61th | 4:16 |
| Run 7 | 3:35 | 3:45 | -4.5% | 15th | 4:16 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 31.6% slower than expected
- → Specific weakness: Farmers Carry - 26.2% slower than expected
- → Specific weakness: Wall Balls - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:08 | +9.7% | 68th | 4:25 |
| Sled Push | strength | 2:21 | 1:47 | +31.6% | 89th | 2:04 |
| Sled Pull | strength | 2:41 | 3:01 | -11.2% | 14th | 3:41 |
| Burpee Broad Jump | aerobic | 2:51 | 2:40 | +6.6% | 31th | 3:29 |
| Row | aerobic | 4:28 | 4:03 | +10.1% | 79th | 4:16 |
| Farmers Carry | strength | 1:44 | 1:22 | +26.2% | 76th | 1:35 |
| Sandbag Lunges | strength | 3:00 | 3:18 | -9.1% | 15th | 4:19 |
| Wall Balls | strength | 4:40 | 4:13 | +10.4% | 41th | 5:35 |
| Total Running | running | 25:44 | 25:46 | -0.2% | 21th | 29:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength