Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: -5.1%
Race avg drop: -4.8%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 6:19 | +1.7% | 20th | 7:15 |
| Run 2 | 5:15 | 5:01 | +4.4% | 24th | 5:48 |
| Run 3 | 5:06 | 5:14 | -2.7% | 10th | 6:04 |
| Run 4 | 5:21 | 5:16 | +1.4% | 18th | 6:08 |
| Run 5 | 5:15 | 5:18 | -1.2% | 13th | 6:14 |
| Run 6 | 5:29 | 5:15 | +4.4% | 24th | 6:09 |
| Run 7 | 5:36 | 5:12 | +7.4% | 31th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 20.8% slower than expected
- → Specific weakness: Sandbag Lunges - 15.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:31 | -3.2% | 5th | 4:52 |
| Sled Push | strength | 1:30 | 1:26 | +3.8% | 23th | 1:41 |
| Sled Pull | strength | 3:19 | 3:30 | -5.6% | 8th | 4:22 |
| Burpee Broad Jump | aerobic | 3:29 | 3:10 | +9.9% | 26th | 4:13 |
| Row | aerobic | 4:51 | 4:47 | +1.4% | 21th | 5:10 |
| Farmers Carry | strength | 1:34 | 1:33 | +0.3% | 18th | 1:50 |
| Sandbag Lunges | strength | 3:24 | 2:56 | +15.3% | 37th | 3:45 |
| Wall Balls | strength | 4:41 | 3:52 | +20.8% | 57th | 4:42 |
| Total Running | running | 38:28 | 37:57 | +1.3% | 17th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength