Performance Analysis
Maastricht 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: +4.4%
Race avg drop: +13.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:42 | +0.9% | 29th | 4:03 |
| Run 2 | 3:46 | 3:30 | +7.4% | 46th | 3:51 |
| Run 3 | 3:40 | 3:31 | +4.1% | 38th | 4:00 |
| Run 4 | 3:35 | 3:26 | +4.0% | 39th | 3:47 |
| Run 5 | 3:42 | 3:37 | +2.3% | 31th | 3:59 |
| Run 6 | 3:57 | 3:40 | +7.3% | 47th | 4:16 |
| Run 7 | 3:54 | 3:47 | +3.0% | 44th | 4:16 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 19.7% slower than expected
- → Specific weakness: Wall Balls - 10.4% slower than expected
- → Specific weakness: Sled Pull - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:09 | -2.0% | 22th | 4:25 |
| Sled Push | strength | 1:45 | 1:48 | -3.0% | 29th | 2:04 |
| Sled Pull | strength | 3:20 | 3:04 | +8.6% | 35th | 3:41 |
| Burpee Broad Jump | aerobic | 2:19 | 2:43 | -15.1% | 13th | 3:29 |
| Row | aerobic | 4:12 | 4:04 | +3.2% | 42th | 4:16 |
| Farmers Carry | strength | 1:30 | 1:23 | +8.1% | 49th | 1:35 |
| Sandbag Lunges | strength | 4:02 | 3:22 | +19.7% | 46th | 4:19 |
| Wall Balls | strength | 4:46 | 4:19 | +10.4% | 44th | 5:35 |
| Total Running | running | 26:19 | 26:00 | +1.2% | 33th | 29:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength