Performance Analysis
Maastricht 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +8.1%
Race avg drop: +13.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:45 | +2.4% | 42th | 4:03 |
| Run 2 | 3:34 | 3:33 | +0.4% | 33th | 3:51 |
| Run 3 | 3:08 | 3:34 | -12.5% | 8th | 4:00 |
| Run 4 | 4:08 | 3:29 | +18.5% | 82th | 3:47 |
| Run 5 | 3:17 | 3:39 | -10.4% | 14th | 3:59 |
| Run 6 | 3:39 | 3:45 | -2.8% | 26th | 4:16 |
| Run 7 | 4:22 | 3:50 | +13.5% | 59th | 4:16 |
Training Recommendations
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 79.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.9% slower than expected
- → Specific weakness: SkiErg - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:11 | +10.0% | 76th | 4:25 |
| Sled Push | strength | 1:53 | 1:50 | +2.5% | 37th | 2:04 |
| Sled Pull | strength | 2:32 | 3:08 | -19.5% | 5th | 3:41 |
| Burpee Broad Jump | aerobic | 3:23 | 2:49 | +19.9% | 51th | 3:29 |
| Row | aerobic | 4:02 | 4:05 | -1.6% | 21th | 4:16 |
| Farmers Carry | strength | 1:10 | 1:24 | -17.5% | 8th | 1:35 |
| Sandbag Lunges | strength | 6:16 | 3:29 | +79.6% | 95th | 4:19 |
| Wall Balls | strength | 3:36 | 4:28 | -19.6% | 8th | 5:35 |
| Total Running | running | 25:59 | 26:23 | -1.5% | 26th | 29:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength