Performance Analysis
Maastricht 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.8
Excellent endurance - maintaining pace better than field
Your pace drop: +1.8%
Race avg drop: +13.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:46 | +4.1% | 47th | 4:03 |
| Run 2 | 4:27 | 3:34 | +24.6% | 85th | 3:51 |
| Run 3 | 3:33 | 3:36 | -1.6% | 31th | 4:00 |
| Run 4 | 3:50 | 3:30 | +9.2% | 61th | 3:47 |
| Run 5 | 3:51 | 3:41 | +4.5% | 43th | 3:59 |
| Run 6 | 4:39 | 3:47 | +22.7% | 76th | 4:16 |
| Run 7 | 3:53 | 3:52 | +0.2% | 38th | 4:16 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Sled Pull - 22.0% slower than expected
- → Specific weakness: Sandbag Lunges - 17.1% slower than expected
- → Specific weakness: Farmers Carry - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:12 | +0.1% | 38th | 4:25 |
| Sled Push | strength | 2:05 | 1:51 | +12.4% | 58th | 2:04 |
| Sled Pull | strength | 3:53 | 3:10 | +22.0% | 65th | 3:41 |
| Burpee Broad Jump | aerobic | 2:07 | 2:51 | -26.2% | 5th | 3:29 |
| Row | aerobic | 3:57 | 4:06 | -3.9% | 13th | 4:16 |
| Farmers Carry | strength | 1:39 | 1:25 | +15.7% | 62th | 1:35 |
| Sandbag Lunges | strength | 4:09 | 3:32 | +17.1% | 56th | 4:19 |
| Wall Balls | strength | 3:27 | 4:33 | -24.2% | 3th | 5:35 |
| Total Running | running | 28:09 | 26:34 | +5.9% | 54th | 29:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength